Foods to Avoid to Protect Kidneys Health

On each side of the spine, kidneys are small organs positioned beneath the rib cage. They are in charge of filtering waste from the bloodstream and excreting it through urine. Kidneys also regulate fluid and electrolyte balances in the body and play an important role in general health. Some meals can help the kidneys operate better, while others might put them under stress and cause harm. Diabetes is one of the most important variables that increase your chances of developing renal damage. Over time, high blood sugar levels can harm the blood vessels in the kidneys. As a result, kidneys may be damaged and unable to perform essential biological tasks.

Your kidneys filter wastes and surplus fluids from your body; if they are damaged, these wastes can build up and eventually injure other organs. Diabetic kidney disease can be slowed or stopped if detected early, as it can with many other diseases. Patients with diabetes who acquire renal disease usually don’t notice it until it’s too late.

The only way to find out if you have diabetic kidney disease is to have it tested by your doctor. Blood tests, urine testing, and kidney biopsies are all used to diagnose diabetic kidney disease. Ayurveda, the ancient form of medicine is very effective against Ayurvedic Kidney Treatment.

If you have chronic renal disease and diabetes, eating properly for both ailments might be difficult, as each condition has a list of foods you should avoid. However, to reduce the chance of problems, you should avoid the following meals in general as discussed below-

Foods to avoid for maintaining Kidney health-

1. Foods that are high in sodium: Sodium is a mineral that regulates fluid balance and keeps blood pressure and volume in check. Table salt is the main source of sodium in your diet. While sodium is a necessary element, too much of it can cause edoema, or an accumulation of fluids in the body. When trying to cut back on salt, it’s crucial to keep an eye on the labels on the foods you eat.
2. An Excess of Protein: Meat, fish, poultry, eggs, and milk are all good sources of protein. Beans, lentils, nuts, and seeds are all good sources of protein from plants. While eating lean, nutritious proteins is crucial for good nutrition, it’s also vital to avoid eating too many protein-rich foods, as this might put a strain on the kidneys.
3. Herbal supplements and vitamins, to name a few: It’s crucial to check with your doctor before taking any supplements, especially if you have a chronic illness. Most people are surprised to learn that using some herbal supplements and vitamins is not suggested if you have diabetic renal disease. Certain herbal remedies and vitamins can actually exacerbate renal disease.
4. The mineral potassium: Potassium is a vital mineral that regulates fluid balance, muscle contractions, and can even protect you from acquiring illnesses like stroke or high blood pressure.
5. Phosphorous: Phosphorous is an important mineral that aids in the formation of your bones and teeth. It also aids the body’s production of proteins for cell and tissue growth and repair. Yogurt and milk products, animal proteins, dry beans, lentils, and nuts are all good sources of phosphorus.
6. Trans Fat: In general, you should avoid Trans fats (sometimes known as “bad fats”) in your diet. For people with DKD, Trans fat is particularly harmful since it raises the risk of blood vessel blockage and heart disease.
7. Keep Alcohol to a Minimum: If you have chronic renal disease, you should limit your alcohol consumption to the prescribed quantity per day. In Ayurvedic Kidney treatment, people diagnosed with kidney disease are said to completely avoid Alcohol.

Best foods for Kidney Health-

Eating foods high in specific vitamins and nutrients may aid kidney function and protect them from injury. However, several foods that support healthy kidneys, in general, may not be acceptable for persons who already have renal disease.

If you have a medical problem, talk to your doctor or a nutritionist about which meals are best for you.

1. Dark leafy greens: Vitamins A and C, calcium, and a range of other minerals are abundant in kale, spinach, chard, and collard greens. Vitamins A, C, K, and folate are abundant in spinach. Spinach contains beta-carotene, which is healthy for your immune system and a good source of magnesium.
2. Berries: Blackberries, strawberries, blueberries, and raspberries are all high in fibre and include a variety of beneficial minerals and antioxidant chemicals. Manganese, vitamin C, fibre, and folate are all abundant in berries. Anthocyanins are potent antioxidants that help protect bodily cell structures and prevent oxidative damage.
3. The cranberry: We’ve all heard that drinking cranberry juice can help prevent bladder infections. Bacteria are prevented from adhering to the bladder wall by the sour tiny berries. Cranberries prevent bacteria from migrating up into the kidneys by preventing bladder infections. Cranberries have also been linked to cancer and heart disease prevention.
4. Sweet potatoes: Sweet potatoes are high in fiber, beta-carotene, and other vitamins and minerals that help the kidneys function properly. They’re also a good source of potassium. Potassium-rich foods may help to balance sodium levels in the body, easing renal strain. When mashing and cooking french fries, try substituting sweet potatoes for white potatoes.
5. Extra virgin olive oil: Polyphenols and antioxidant chemicals found in olive oil help to reduce inflammation and oxidation. Olive oil contains oleic acid, a chemical that has been shown to decrease inflammation. Olive oil’s monounsaturated content also protects cells from oxidation. Make sure to choose extra virgin olive oil, as it has the most antioxidants.
6. Fish that are fatty: Omega-3 fatty acids must be received through diet because the body cannot generate them. Natural sources of these healthy fats include salmon, tuna, and other cold-water oily fish. Mackerel, albacore tuna, herring, and sardines are some more healthful fish options.
7. Cabbage: Phytochemicals abound in cruciferous plants like cabbage. Fruits and vegetables include chemicals that break up free radicals before they can cause harm. Many phytochemicals have also been shown to help prevent and treat cancer. Cabbage is high in vitamin K, vitamin C, and fibre, as well as vitamin B6 and folic acid, all of which help protect the kidneys from harm.

The person who is diagnosed with kidney disease and also for those also who wants their kidney to be healthy, they can undergo Ayurvedic Kidney Treatment because this ancient form of medication has significant results in curing Kidney with the help of Ayurveda treatment, Yoga, and regular exercises.

Karma Ayurveda

The above content has been reviewed by our Ayurvedic expert, who acquires vast knowledge about ayurveda and working under the supervision of Dr. Puneet an Ayurvedic expert(B.A.M.S) Delhi University. He has been awarded and acknowledged by different government and non-gov organizations.