An unhealthy diet and changes in lifestyle are the main sinners to develop the Lifestyle disorders such as heart diseases, Diabetes, Anaemia, Obesity, Hypertension, and some mental diseases. Ayurveda is the Life Science that believes the prevention of the disease is better than curing the disease and health protection. There are different regimens like daily regimen, Night regimen, Diet regimen, and seasonal regimen, which are told in Ayurveda classics that are very much appropriate in the present scenario.
Swastha is the word that is been used in Ayurveda to represent health. Health is the state of overall well-being, physical, mental, and social well-being, not just the weakness and absence of any particular disease. Yoga helps connect the mind with the body to maintain overall health. Ayurveda is one of the most trusted and believed world’s oldest holistic healing systems. It has been developed thousands of years ago and is trusted worldwide. It has been based on the balance between the mind, body, and spirit. Ayurveda uses herbal medicines, lifestyle, diet, psychology, movement, and physical bodywork to label the root causes of ill-health.
Yoga and Ayurveda
Ayurveda is one of the four Upavedas with the Gandharva Veda, which is music; Sthapatya Veda means directional science; and Dhanur Veda, which specifies martial arts. These four Upavedas apply Vedic knowledge with specific lines to add to the Vedic search for liberation and wholeness.
Out of all of these, Ayurveda is the most important because it lookout after all the aspects of well-being and healing of the body.
3 Body Intelligence of Ayurveda
- Vata: Vata means functions of movement in the body, Breath Flow, the heart’s pulsation, all the muscle contractions, cellular mobility tissue movements, and communication with the mind-system and nervous system.
- Pitta: Pitta means the function of metabolism, digestion, and transformation, the light of understanding and nutrition, and body temperature.
- Kapha: Kapha is the Structure and solidity for everything; it provides the coherence needed. Kapha also helps hydrate all the cells and systems, lubricates the joints, provides moisture to the skin, boosts immunity, and protects the tissues. Kapha is the water element that is associated with love and compassion.
Yoga is especially in its formation from the Yoga Sutras of Patanjali— one of the systems of Vedic beliefs that is shad darshanas. This is the structure of Indian philosophy that accepts the Vedas’ power and tries to organize the meaning of the Vedic teachings.
Integral Yoga and Integral Ayurveda
The word Yoga means to combine, unite, interrogate or harmonize. A true yogic approach is an intrinsic integrative approach, senses, mind, prana, and consciousness. It can’t be reduced only to the body.
The yogic approach to healing is not just an art or a side-line technique but it also requires a combination of the various levels and aspects of healing.
That is the reason why classical Yoga holds an eight fold perspective from lifestyle implementation and values through pranayama, asana and samadhi. If we deplete Yoga to asana, we are not practicing Yoga or an integrative perspective but dropping into the same trick of majorly focusing on the outer reality and getting loose track of the inner actuality of mind and consciousness.
We can say asana is the “outer medicine” of Yoga. It principally treats musculoskeletal disorders but also it indirectly benefits many other disorders and can provide everyone with an ideal form of exercise. Yet without the proper nutrition and diet, the healing potential it has been limited, as body activities are going to give back the nutrition that it has received. Yogic Asana works amazingly in the context of Ayurvedic diet and lifestyle suggestions.
Pranayama can also be called as the “internal medicine” of Yoga. It brings the essential energy straight into the body and can also be used to right prana in different methods as needed. Pranayama straightly impacts the doshas of Ayurveda which are vata, pitta, and Kapha, which are moderations of prana.
Closing Thoughts
Both Ayurveda and Yoga are required in order to deal with medication and recuperating. It is really essential to integrate yoga with Ayurveda in order for complete healing and spiritual perspective for everyone. Integrating Yoga with Ayurveda gives complete provides a complete yogic and Ayurvedic arrangement for medications. It gives treatment and analysis in conformity with yoga ideology, an eating routine, and herbal treatment that follows the religious approach of yoga.
Proposing Yoga into Ayurveda incorporates a religious and mental aspect to Ayurvedic treatment, without which Ayurveda has a propensity to get reduced to a physical model in which its full Vedic healing abilities can’t be effectually figured out. Ayurveda set- forth appropriate lifestyle recommendations for Yoga Practice and provides a full scenario to detect the complete healing potential of all aspects of Yoga. Yoga gives the spiritual and psychological basis for Ayurveda.
Ayurveda and Yoga both are required for a true surrounding and profounding way to deal with medication. But Ayurveda gives the medical base and Yoga the spiritual purpose and practices. This is the first original Vedic plan. The complete way Yoga treatment lies in re-establishing Yoga’s relation with Ayurveda. This reconnection of Yoga and Ayurveda will also provide the premise for a real exchange with modern medicine addressing specific therapies and the real causes of disease, and how to keep up well-being and prosperity in society.
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