Ayurveda is a natural system originated in India thousands of years ago. Ayurveda, the term has been derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Therefore, Ayurveda interprets the knowledge of life.
Ayurveda is one of the oldest healing holistic systems.
Ayurveda is based on the belief that health and wellness depend on an exquisite balance between the body-mind and spirit. Its main goal is to promote good health and prevent the disease, not fight the disease. But treatments may be customized for specific health problems.
People who believe in Ayurveda also believe that every person is made up of five basic elements found in the universe: air, fire, water, and earth. These elements integrate with the human body to form energies, also called doshas. These doshas control how the body works. The doshas are Vata dosha, Pitta dosha, and Kapha dosha. Each one inherits a unique combination of the three doshas. Where one is generally stronger than the others. Each one controls a distinct body function. It is believed that the chances of getting sick and the health problems you develop all are linked to the balance of the doshas.
Three Doshas are-
- Vata Dosha
People who believe in Ayurveda believe that this is the most powerful dosha out of all the three doshas. This dosha controls all the basic body functions. It also controls your blood flow, mind, heart function, breathing, and ability to get rid of waste through the intestines.
If there is an imbalance in Vata Dosha, then people are more likely to develop conditions like asthma, skin problems, anxiety, heart disease, rheumatoid arthritis,and skin problems.
- Pitta Dosha
Pitta Dosha controls metabolism (how well you break down foods), digestion, and certain hormones linked to your appetite.
Things that can disturb pitta dosha are eating spicy or sourfoods and spending very much time in the sun.
If there is an imbalance in this dosha, people are more likely to develop heart disease, Crohn’s disease, high blood pressure, and infections.
- Kapha Dosha
Kapha controls body strength, muscle growth, weight, stability, and your immune system.
One can disturb this dosha by sleeping during the day, eating too many sweet foods, and drinking things containing too much salt or water.
Practitioners believe one can develop asthma and other disorders, diabetes, cancer, nausea after eating, and obesity if it’s your main dosha.
What Is The Main Dosha Abrupted For Kidney?
Surely, the main dosha responsible for the Kidney is Vata. Therefore- Vata is mainly involved. Pressure in the kidneys that comes for filtration comes from Vata. The blood movement takes place because of the same principle of the Vata.
The Vata is well known for tightening. When Vata gets disturbed, the increased pressure tears down the tissues in the kidney. Another reason for increased blood flow is problems with the tissues.
The next character of the vata also leads to the tightening of the microvasculature. That is why Vata has all the capabilities to cause kidney disease.
Home Remedies For Kidney Health
People should take care of themselves if they are a patient of chronic kidney disease.
People should focus on what they are eating and drinking. Chronic kidney disease is when kidneys are completely damaged and don’t function properly as they should. It is important to follow a healthy lifestyle and stay well hydrated to keep your kidneys healthy.
Apples help maintain acid in urine and prevent bacteria growth inside the kidneys. It has anti-inflammatory properties that heal kidney problems and infections quite effectively.
If dates are soaked in water and then consumed, it works more effectively in flushing out kidney stones. It contains fibers that help in reducing kidney stones. The various nutrients present in the dates also help in keeping the kidney in perfect condition.
- Stay Hydrated
A common reason for kidney problems is lack of water. One should drink enough water per day. Water helps in flushing out the toxins from the body frequently. Therefore it is recommended to have a minimum of eight glasses per day and make the kidneys functions work properly. However, if a person has kidney disease, the doctor will recommend a reduced water intake.
- Vitamin c
Minerals and vitamins are strong antioxidants. Vitamin C helps in dissolving kidney stones effortlessly. Foods that are rich in vitamin C promote good kidney health; citrus fruits like broccoli, orange, and cucumbers are effective for better kidney health.
- Lemon Juice and Honey
The deadly combination of honey and lemon juice is way too effective way for keeping the body working and healthy. Honey and lemon have phenomenal health benefits on the person’s overall health.
Lemons are rich in citric acid. Taking regular lemon juice with honey regularly reduces kidney stone pain and also dissolves the kidney stone.
Lifestyle changes can vastly benefit your kidney health. Changes like staying hydrated and exercising regularly can be good for the overall health of kidneys.
In the same way, bad habits like smoking can damage your kidneys. one should go see the doctor for regular checkups to monitor the blood pressure. If a person is at risk for kidney infections, then they should get their kidneys monitored and tested. A person can keep their kidney healthy by the following home remedies that are mentioned above. They are really effective and can help in preventing the situation of kidney disease.
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