These days, kidney disease is the primary cause of morbidity and mortality. There are a few reasons responsible for kidney failure. However, the leading causes are chronic blood pressure and uncontrolled diabetes. Medicines used for uric acid and other diseases are also a reason for nephritis, nephrotic condition, and autoimmune disease.
Regardless of whatever is the reason, once the creatinine level goes above the limits, it turns out to be challenging to bring it back on track. Although, there are various natural herbs and Ayurvedic treatment for kidney disease which have shown superb outcomes in letting down the creatinine levels without causing the increase in the potassium levels or influencing the sugar levels.
How does yoga works?
The kidneys’ primary function is to flush out waste and toxins from the body, manage the fluids in the body, and produce hormones that control blood pressure. If the kidneys are harmed and don’t work properly, this can cause undesirable symptoms and inconveniences. Ayurvedic kidney treatment in yoga can be an incredible physical treatment for people who experience kidney disease. Yoga for kidney problems plays a significant part in the overall soundness of kidneys. It works on the function of the kidney.
Some of the postures in yoga can work on the overall well being of the kidney and further develop kidney function. This is a significant step for preventing kidney problems and for easing back the movement of kidney disease.
Being careful during yoga is additionally essential. Although yoga is helpful for kidney disease, that doesn’t mean it is proper for everybody. Some yoga postures require bending and turning that can put stress on the kidneys. It is essential to consult with the doctor before pursuing any exercise.
Yoga for Kidney function improvement
Modern medicines and advanced medical equipment have assisted doctors in curbing the harm caused to kidneys. However, due to the financial and health concerns related to these techniques for treatment, individuals have begun to switch to the most ancient alternative – yoga, for kidney disorders. Yoga is a way of holistic living that promotes a healthy lifestyle through asanas, Ayurveda and meditation. The most significant benefit of yoga for relieving kidney disease is that it doesn’t have any harmful effects like ayurvedic treatment.
Kidney treatment by yoga involves the practice of asana, pranayama, and kriyas to keep the interior organs sound, primarily working on the overall function of the kidneys.
Pranayama practices like Nadi Sodhana, Anuloma-Viloma can handle and adjust the nervous system and relieve the brain from pressure.
Kriyas are incredible purifying techniques to eliminate the toxins out of the body. By decontaminating the whole system, one feels light and blood is cleansed by the flow of the prana to every cell of the body.
Among different advantages, yoga controls the feeling of anxiety, which is key to improving wellbeing. Consistency in the practice of asanas and pranayama surely assist with controlling blood pressure and lessen the risk of chronic kidney disease.
Besides yoga for kidney infections, a healthy diet is essential for preventing chronic kidney disease. A healthy diet helps to control blood pressure and levels of cholesterol.
Try not to take a lot of painkillers or any medication without the guidance of the specialist since this can harm the kidneys. Further, consult the specialist timely, particularly in circumstances of diabetes or hypertension.
It is always said that prevention is better than cure. Hence, proper preventive measures should be taken to stay away from kidney disease.
The best yoga poss for kidney health
Yoga stimulates different organs that assist in bringing the body to an ideal level. With yoga poses, adopting an ayurvedic diet can assist you with keeping a check on diabetes and blood pressure level.
Practice these basic yoga presents on the ordinary premise to guarantee the strength of your kidneys:
- Salamba Bhujangasana
- Ardha Matsyendrasana
- Setu Bandhasana
Some Important tips to remember
- Make sure that you eat home-prepared food and avoid outside food as much as possible.
- Drink a lot of water and get 6-8 hours each day.
- Focus on more fruits and vegetables in your platter.
- Stay away from food with high potassium and sodium.
- Opt for Ayurvedic treatment for kidney disease as they are wealthy in nutrients.
Consult now and get relieved naturally!