One should consult a professional medical expert for advice if we talk medically. The right amount of water intake for a kidney patient can vary from person to person. Several factors, like; the stage of kidney disease, overall health, and individual’s bodily needs influence the amount of water intake. 

In some cases, excess water intake for kidney patients can be harmful as it can put a strain on the working of the kidneys, thus worsening the condition. Also, less amount of water intake for kidney patients can be harmful as it can lead to dehydration. It is essential to balance the amount of water intake for kidney patients. For an average person consuming eight glasses of water daily is essential, but this cannot be applied to kidney patients. 

The Ayurvedic doctors will assess the patient’s situation to determine the amount of water they should drink. If you or anyone you know is suffering from kidney disease, it is advisable to reach out for professional help, the internet will only take you so far. The professionals will be able to tell you the exact amount of water intake for kidney patients.

Effects of Dehydration on Kidney Function

Dehydration can have significant effects on kidney function. The kidneys are crucial in maintaining the body’s fluid and electrolyte balance. When there is inadequate water intake and the body becomes dehydrated, the kidney’s ability to function correctly can be compromised. Here are some of the effects of drinking less water in kidney functions: 

1. Reduced blood flow to the kidneys 
2. Concentrated urine
3. Electrolyte imbalances 
4. Kidney stones 
5. Chronic Kidney disease 

Water intake in CKD plays a vital role. Even patients with pre-existing kidney disease can develop severe percussion if water is not consumed correctly. 

Benefits of Sufficient Water Intake for Kidney Health

Sufficient water intake is crucial for maintaining kidney health and overall well-being. Here are some of the benefits of drinking enough water in kidney health: 

1. Proper water intake can help remove toxins from the body, such as Urea and creatinine, from the body. 
2. Enough water in kidney health helps dilute the urine and reduces the risk of kidney stone formation by preventing minerals and salts from clustering. 
3. It also saves us from UTIs. It flushes out the bacteria that cause UTI, thus preventing it from affecting the kidneys. 
4. It is a great way to regulate blood pressure. To keep the kidneys healthy, it is essential to keep the blood pressure in check.

Factors Affecting Water Requirements for Kidney Patients

Various factors can influence levels of water in the kidney. These factors determine the individualized approach that healthcare professionals take when determining the appropriate water intake for each patient. Given below are some of the factors that affect the requirements for kidney patients:

1. Stage of kidney disease
2. Types of kidney diseases
3. Levels of kidney function 
4. Urine output 
5. Blood pressure control 

How Much Water Should a Kidney Patient Intake

The recommended daily water intake for kidney patients can vary depending on several factors, including the stage of kidney disease, individual health status, urine output, and any other specific medical conditions. As such, it is essential for kidney patients to follow the guidance provided by their healthcare professionals. 

According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily water intake for most adults, including those with kidney disease, is about: 

• For men

Approx. 3.7 liters (about 13 cups)/ day 

• For women 

Approx. 2.7 liters (about 9 cups)/day

It is also important to note that the total water intake includes water from all sources, including beverages like tea, coffee, and milk, and even the water content in fruits and vegetables. 

Foods with High Water Content Suitable for Kidney Patients

For kidney patients consuming foods with high water, content can be beneficial, as they contribute to hydration while also providing essential nutrients. Including these foods in the diet can be a way to increase overall fluid intake without solely relying on drinking liquid. Here are some foods with a high water content that are generally suitable for kidney patients: 

1. Cucumbers 
2. Watermelon 
3. Celery 
4. Lettuce and leafy greens 
5. Zucchini 
6. Radish 
7. Strawberry 

While these foods have higher water content and are generally suitable for kidney patients, portion control and overall dietary balance should be considered in consultation with a dietician or healthcare professional who can provide personalized guidance based on the individual’s specific needs and stage of kidney disease. 

The Risks of Excessive Fluid Intake For Kidney Patients

Excessive fluid intake can pose several risks and complications for kidney patients, especially those with reduced kidney function or certain medical conditions. Here are some of the potential risks associated with consuming too much fluid: 

1. Fluid overload
2. It can worsen the kidney functions
3. Electrolyte imbalances 
4. Hypertension 
5. Edema and pulmonary edema 

It is important to note that the risks of excessive fluid intake are more significant for individuals with advanced kidney disease or those undergoing dialysis. For individuals with early-stage kidney disease or relatively well-preserved kidney function, moderate fluid intake may still be appropriate, but it should be discussed with their healthcare provider. 

Recognizing Symptoms of Overhydration

Overhydration, also known as water intoxication or hyponatremia, occurs when there is an excessive amount of water in the body, leading to a dangerous drop in the concentration of Sodium in the blood. This could be life-threatening if not treated on time by a professional doctor. Given below are some of the symptoms of overhydration:

• Nausea and vomiting 

Drinking too much water can cause an upset stomach, leading to feelings of nausea and sometimes vomiting. 

• Headache 

Excessive water intake can dilute the electrolytes in the bloodstream, including sodium, which can lead to headaches. 

• Confusion and disorientation

A drop in sodium levels can affect brain function, leading to confusion, difficulty concentrating, and disorientation. 

• Fatigue and weakness

Hyponatremia can cause a lack of energy and weakness in the muscles

• Swelling 

Overhydration can lead to fluid retention, resulting in swelling in the hands, feet, ankles, or legs. 

• Seizures 

In severe cases, hyponatremia can lead to seizures due to the imbalance of electrolytes in the brain.

• Coma 

In extreme situations, untreated overhydration can cause a person to slip into a coma

If you suspect someone is experiencing symptoms of drinking too much water, it is crucial to seek medical attention immediately. Prompt treatment can help restore the balance of electrolytes and prevent further complications. 

Hydration Tips for Kidney Patients Engaging in Physical Activity

Staying adequately hydrated is essential for kidney patients engaging in physical activity. However, individuals with kidney conditions may need to be cautious about their fluid intake, as excessive hydration can strain the kidneys. Here are some hydration tips tailored explicitly for kidney participation in physical activity: 

1. Consult your healthcare provider 
2. Stay aware of your fluid restrictions 
3. Monitor your weight 
4. Opt for the appropriate beverages 
5. Sip fluid throughout the day 
6. Be mindful of signs of dehydration
7. Avoid excessive sweating 

Keep in mind that each kidney patient’s condition is unique, so it is crucial to work with your healthcare provider and possibly a registered dietitian to develop a personalized hydration plan that fits your specific needs and limitations. 

Precautions for Hot Weather Conditions

Hot weather can be challenging and potentially dangerous, mainly if you do not take the necessary precautions. Here are some essential precautions to follow during hot weather: 

1. Stay hydrated 
2. Dress accordingly 
3. Seek shade or use air-conditioning
4. Use sunscreen
5. Wear a hat and sunglasses 
6. Limit physical activity 
7. Cool off with water 
8. Check on vulnerable individuals
9. Know about the signs of heat related issues 
10. Never have children or pets in parked and turned-off cars

By following these precautions, you will be able to protect yourself and others from heat-related illnesses and enjoy hot weather conditions more safely. If you suspect heat-related health issues, seek medical attention promptly. 

Frequently Asked Questions (FAQs)

• How much water should a kidney patient drink daily?

If you are looking for the exact amount, I would suggest you consult a doctor. The amount of water intake can vary from person to person.

• Are there any specific beverages that are better for kidney health?

While consuming the beverages, one must remember that these are included in the total amount of water recommended. Kidney patients can easily consume cucumber juice, watermelon juice or mojito, strawberry juice, orange juice, or any beverage made from pineapple.

• Can drinking too much water harm the kidneys?

Yes, it can put excess pressure on your kidneys, thus disrupting their proper functioning. This happens because as your kidneys are damaged, only some parts are working, and it is impossible for that part to handle such pressure. 

• How can kidney patients stay hydrated without overloading their kidneys?

Hydration is still essential. Try balancing your water intake. Ensure you keep in mind that water content from water, beverages, and even fruits and vegetables includes total water intake.

• Is it necessary to restrict fluid intake if urine output is expected?

In most cases, it is not necessary to restrict fluid intake if urine output is standard. Average urine output typically indicates that your body is effectively eliminating waste products and toxins, and your kidneys are functioning well. 

• What are the signs of dehydration in kidney patients?

There are many signs of dehydration. Some of them are reduced urine output, dry mouth and throat, thirst, dizziness, rapid heartbeat and breathing, sunken eyes and dry skin, confusion and irritability, etc.

• Are there alternative ways to stay hydrated besides drinking water?

Yes, of course, there are. You can consume fruits, vegetables, herbal teas, coconut water, clear soups, ice pops, and flavored water. 

• Should kidney patients adjust their fluid intake based on dialysis schedules?

Before, during, or after dialysis, consuming water can be uncomfortable. It reduces the chances of unpleasant symptoms during dialysis and potential health problems over time.

• Can herbal teas and natural drinks be a part of a kidney-friendly hydration plan?

Yes, kidney patients can consume herbal drinks. They just need to be extra careful of the ingredients.

• Are there any additional supplements or medications that can support kidney health and hydration?

Again, for your exact situation, you must consult with your doctor. There indeed are some medications that can help you with the hydration of your body.

Conclusion

Maintaining proper hydration and kidney health is essential for overall well-being. Adequate fluid intake is crucial to support bodily functions and prevent dehydration. 

You need to be cautious of certain supplements and medications. Electrolyte supplements, phosphate binders, vitamin D supplements, diuretics, and other medications. Taking proactive steps to maintain kidney health, including following a balanced diet, managing fluid intake, and staying physically active, can contribute to a healthier lifestyle and improved well-being.

The post How Much Water Should a Kidney Patient Intake? first appeared on Kidney Treatment in Ayurveda.

Welcome to the enlightening world of Yoga & Ayurveda Integration, where ancient wisdom meets modern well-being. This comprehensive guide will take you on a journey of understanding the profound connection between these two practices and how their integration can bring harmony to your mind, body, and spirit. Embracing the healing powers of Yoga and the therapeutic principles of Ayurveda, this integration offers a transformative approach to living a balanced and fulfilling life.

What Ayurveda Does?

Ayurveda is one of the oldest systems of overall healing. Ayurveda basically consists of two words and that is “Ayur” and “Veda”. The meaning of “Ayur” is “life” and “Veda” indicates “science or art”. The whole context of Ayurveda is “The Science of Life”. The significant way in which you live your life is categorized as Ayurveda. It emphasizes on prevention and encourages the maintenance of one’s health through healing naturally.

Ayurveda is based on the fact that any disease and inability occurs due to the imbalance in our body. It originated more than 3,000 years ago and is widely used in the eastern parts of the world, especially in India. It is because Ayurveda is originally rooted in India. Its main principle is to maintain the balance between body, mind, and soul. The reason behind that is Ayurveda conceptualizes that we can attain and maintain wellness in our body by adopting certain lifestyle changes and natural therapies in our life. This would like to happen when a balance between the tri doshas exists.

In Ayurveda, our traditional ancient medicine, it is mentioned that there are three energetic forces exist in our body that enables physical, mental, and other functions of our body. These three forces are known as Vata, Pitta, and Kapha dosha. These three doshas are known as Tridoshas. If a single one of doshas gets imbalanced in our body, it causes diseases or serious illness in our body. Here, Ayurveda works start as it is very beneficial in balancing Tridoshas and preventing yourselves from further health problems. It maintains the balance of Tridoshsas by including a special diet, herbal therapies, ayurvedic herbs, yoga, exercises, etc.

What is Yoga?

Yoga is an ancient practice to promote and enhance our physical and mental well-being. It may have originated in India for more than 5,000 years ago and widely used in the world for years. It may include involvement, postures, meditation, and breathing techniques, that not also make you healthy but gives you a sense of inner peace.

Yoga, an ancient way of exercising, is very useful in making you overall healthy. The word “Yoga” is derived from the Sanskrit word “Yuj” which means “to join” or “to unite” In our Yogic scriptures, it has clearly shown that the practice of Yoga leads to the union of one’s consciousness with that of the universal consciousness. It clearly indicates the peaceful harmony between mind, body, man, and nature. It is widely used in eastern and western countries to enhance people’s lives and to soothe and calms their mind.

A Concept of Holistic Healing Via Yoga and Ayurveda

Yoga is an essential part of Ayurveda. When we talk about the Ayurvedic way of treatment in which you have to adopt or follow some lifestyle changes, we always include Yoga in them. Scientifically, yoga found to be an excellent physical treatment for people who suffer from health problems. As well as Ayurveda integration in this treatment may find useful for one’s self. Both Yoga and Ayurveda work on a similar integrative approach that focuses on the mind, senses, prana, and consciousness.

Kidneys, two bean-shaped organs, are the vital components of our body. These are the filtering units of our body. They filter our blood, remove waste material and toxins from our body and excrete it through urine. We need to maintain our kidneys strong and healthy so that they will perform their duties properly. We need to detoxify them regularly and for that, we have to adopt some healthy measures.

Yoga is a bunch of physical, mental, and spiritual practices and disciples that originated in ancient India and aim to cleanse and calm the mind, spirit, and body. Yoga is effective in reducing the risk of getting various diseases but Yoga for Kidney problems is like a blessing. There are many asanas and pranayam renowned for treating kidney disorders. These asanas help keep kidneys healthy by releasing impurities and toxins from our body. Some of these asanas are mandukasana, shashankasana, vakrasana, yog mudrasana, ardha matsyendrasana, gaumukhasana, pawanmuktasana, uttan padasana, naukasana, and bhujangasan. There are several other asanas that are specifically known for treating issues related to kidney health such as Setu Bandhasana. Setu Bandhasana is helpful in treating kidney failure.

Paschimottanasana has loads of benefits for our body but it is an incredible asana for our kidney health. It helps reduce the blood pressure level and sugar level and gives calm and soothing effects on our body. It stimulates the kidney, improves digestion, and circulates fresh blood in our body.

Yoga and Ayurveda are deeply connected with each other. For holistic healing, we need both Yoga and Ayurveda. As yoga provides you spiritual and psychological healing through its various asanas and applications. Ayurveda’s main focus is to provide a medical foundation for you. Both are equally important for a truly encompassing and profound way to deal with medication and recuperating. If you start following these two ways to get rid of your kidney problems, you would definitely achieve your goal sooner and will experience a relaxing and calm body holistically.

Frequently Asked Questions (FAQs)

In this section, we address some common queries about Yoga & Ayurveda Integration.

Can beginners practice Yoga & Ayurveda Integration?

Yes, absolutely! Both practices can be adapted to suit all levels of experience and individual needs. It’s essential to start slowly and seek guidance from qualified instructors or practitioners.

Is Yoga & Ayurveda Integration suitable for pregnant women?

Yes, but with caution. Pregnant women should consult their healthcare provider and seek guidance from prenatal Yoga instructors and Ayurvedic experts to ensure safe and appropriate practices.

Can Yoga & Ayurveda help manage chronic health conditions?

Yes, the integrated approach can be beneficial in managing various chronic conditions, but it should complement medical treatment, not replace it.

How often should one practice Yoga & Ayurveda Integration?

The frequency of practice may vary depending on individual preferences and schedules. Consistency is essential, even if it’s a few minutes each day.

Are there any age restrictions for practicing Yoga & Ayurveda Integration?

No, both practices are suitable for individuals of all ages. However, elderly practitioners or those with health concerns should practice under guidance.

Can Ayurvedic herbs interfere with Yoga practices?

Ayurvedic herbs can enhance the benefits of Yoga practices. However, individuals with allergies or sensitivities should consult experts to avoid any adverse effects.

Conclusion

Integrating Yoga & Ayurveda in your life offers a transformative journey towards holistic well-being. Embrace the synergy of these ancient practices to discover a profound connection with yourself and the world around you. Whether you seek physical flexibility, mental peace, emotional healing, or spiritual growth, the integration of Yoga & Ayurveda provides a comprehensive path to lead a balanced and fulfilling life.

Remember, the key lies in consistent practice, self-awareness, and seeking guidance from knowledgeable practitioners. Embark on this empowering journey and experience the beauty of Yoga & Ayurveda Integration in nurturing your mind, body, and soul.

The post Yoga & Ayurveda Integration: A Holistic System first appeared on Kidney Treatment in Ayurveda.

Ayurveda is a natural system originated in India thousands of years ago. Ayurveda, the term has been derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Therefore, Ayurveda interprets the knowledge of life.

Ayurveda is one of the oldest healing holistic systems.

Ayurveda is based on the belief that health and wellness depend on an exquisite balance between the body-mind and spirit. Its main goal is to promote good health and prevent the disease, not fight the disease. But treatments may be customized for specific health problems.

People who believe in Ayurveda also believe that every person is made up of five basic elements found in the universe: air, fire, water, and earth. These elements integrate with the human body to form energies, also called doshas. These doshas control how the body works. The doshas are Vata dosha, Pitta dosha, and Kapha dosha. Each one inherits a unique combination of the three doshas. Where one is generally stronger than the others. Each one controls a distinct body function. It is believed that the chances of getting sick and the health problems you develop all are linked to the balance of the doshas.

Three Doshas are-

• Vata Dosha

People who believe in Ayurveda believe that this is the most powerful dosha out of all the three doshas. This dosha controls all the basic body functions. It also controls your blood flow, mind, heart function, breathing, and ability to get rid of waste through the intestines.

If there is an imbalance in Vata Dosha, then people are more likely to develop conditions like asthma, skin problems, anxiety, heart disease, rheumatoid arthritis,and skin problems.

• Pitta Dosha

Pitta Dosha controls metabolism (how well you break down foods), digestion, and certain hormones linked to your appetite.

Things that can disturb pitta dosha are eating spicy or sourfoods and spending very much time in the sun.

If there is an imbalance in this dosha, people are more likely to develop heart disease, Crohn’s disease, high blood pressure, and infections.

• Kapha Dosha

Kapha controls body strength, muscle growth, weight, stability, and your immune system.

One can disturb this dosha by sleeping during the day, eating too many sweet foods, and drinking things containing too much salt or water.

Practitioners believe one can develop asthma and other disorders, diabetes, cancer, nausea after eating, and obesity if it’s your main dosha.

What Is The Main Dosha Abrupted For Kidney?

Surely, the main dosha responsible for the Kidney is Vata. Therefore- Vata is mainly involved. Pressure in the kidneys that comes for filtration comes from Vata. The blood movement takes place because of the same principle of the Vata.

The Vata is well known for tightening. When Vata gets disturbed, the increased pressure tears down the tissues in the kidney. Another reason for increased blood flow is problems with the tissues.

The next character of the vata also leads to the tightening of the microvasculature. That is why Vata has all the capabilities to cause kidney disease.

Home Remedies For Kidney Health

People should take care of themselves if they are a patient of chronic kidney disease.

People should focus on what they are eating and drinking. Chronic kidney disease is when kidneys are completely damaged and don’t function properly as they should. It is important to follow a healthy lifestyle and stay well hydrated to keep your kidneys healthy.

• Apples

Apples help maintain acid in urine and prevent bacteria growth inside the kidneys. It has anti-inflammatory properties that heal kidney problems and infections quite effectively.

• Dates

If dates are soaked in water and then consumed, it works more effectively in flushing out kidney stones. It contains fibers that help in reducing kidney stones. The various nutrients present in the dates also help in keeping the kidney in perfect condition.

• Stay Hydrated

A common reason for kidney problems is lack of water. One should drink enough water per day. Water helps in flushing out the toxins from the body frequently. Therefore it is recommended to have a minimum of eight glasses per day and make the kidneys functions work properly. However, if a person has kidney disease, the doctor will recommend a reduced water intake.

• Vitamin c

Minerals and vitamins are strong antioxidants. Vitamin C helps in dissolving kidney stones effortlessly. Foods that are rich in vitamin C promote good kidney health; citrus fruits like broccoli, orange, and cucumbers are effective for better kidney health.

• Lemon Juice and Honey

The deadly combination of honey and lemon juice is way too effective way for keeping the body working and healthy. Honey and lemon have phenomenal health benefits on the person’s overall health.

Lemons are rich in citric acid. Taking regular lemon juice with honey regularly reduces kidney stone pain and also dissolves the kidney stone.

Conclusion

Lifestyle changes can vastly benefit your kidney health. Changes like staying hydrated and exercising regularly can be good for the overall health of kidneys.

In the same way, bad habits like smoking can damage your kidneys. one should go see the doctor for regular checkups to monitor the blood pressure. If a person is at risk for kidney infections, then they should get their kidneys monitored and tested. A person can keep their kidney healthy by the following home remedies that are mentioned above. They are really effective and can help in preventing the situation of kidney disease.

The post Best Home Remedies for Kidney Health: Natural Solutions for Optimal Renal Function first appeared on Kidney Treatment in Ayurveda.

Swastha is the word that is been used in Ayurveda to represent health. Health is the state of overall well-being, physical, mental, and social well-being, not just the weakness and absence of any particular disease. Yoga helps connect the mind with the body to maintain overall health. Ayurveda is one of the most trusted and believed world’s oldest holistic healing systems. It has been developed thousands of years ago and is trusted worldwide. It has been based on the balance between the mind, body, and spirit. Ayurveda uses herbal medicines, lifestyle, diet, psychology, movement, and physical bodywork to label the root causes of ill-health.

Yoga and Ayurveda

Ayurveda is one of the four Upavedas with the Gandharva Veda, which is music; Sthapatya Veda means directional science; and Dhanur Veda, which specifies martial arts. These four Upavedas apply Vedic knowledge with specific lines to add to the Vedic search for liberation and wholeness.

Out of all of these, Ayurveda is the most important because it lookout after all the aspects of well-being and healing of the body.

3 Body Intelligence of Ayurveda

• Vata: Vata means functions of movement in the body, Breath Flow, the heart’s pulsation, all the muscle contractions, cellular mobility tissue movements, and communication with the mind-system and nervous system.
• Pitta: Pitta means the function of metabolism, digestion, and transformation, the light of understanding and nutrition, and body temperature.
• Kapha: Kapha is the Structure and solidity for everything; it provides the coherence needed. Kapha also helps hydrate all the cells and systems, lubricates the joints, provides moisture to the skin, boosts immunity, and protects the tissues. Kapha is the water element that is associated with love and compassion.

Yoga is especially in its formation from the Yoga Sutras of Patanjali— one of the systems of Vedic beliefs that is shad darshanas. This is the structure of Indian philosophy that accepts the Vedas’ power and tries to organize the meaning of the Vedic teachings.

Integral Yoga and Integral Ayurveda

The word Yoga means to combine, unite, interrogate or harmonize. A true yogic approach is an intrinsic integrative approach, senses, mind, prana, and consciousness. It can’t be reduced only to the body.

The yogic approach to healing is not just an art or a side-line technique but it also requires a combination of the various levels and aspects of healing.

That is the reason why classical Yoga holds an eight fold perspective from lifestyle implementation and values through pranayama, asana and samadhi. If we deplete Yoga to asana, we are not practicing Yoga or an integrative perspective but dropping into the same trick of majorly focusing on the outer reality and getting loose track of the inner actuality of mind and consciousness.

We can say asana is the “outer medicine” of Yoga. It principally treats musculoskeletal disorders but also it indirectly benefits many other disorders and can provide everyone with an ideal form of exercise. Yet without the proper nutrition and diet, the healing potential it has been limited, as body activities are going to give back the nutrition that it has received. Yogic Asana works amazingly in the context of Ayurvedic diet and lifestyle suggestions.

Pranayama can also be called as the “internal medicine” of Yoga. It brings the essential energy straight into the body and can also be used to right prana in different methods as needed. Pranayama straightly impacts the doshas of Ayurveda which are vata, pitta, and Kapha, which are moderations of prana.

Closing Thoughts

Both Ayurveda and Yoga are required in order to deal with medication and recuperating. It is really essential to integrate yoga with Ayurveda in order for complete healing and spiritual perspective for everyone. Integrating Yoga with Ayurveda gives complete provides a complete yogic and Ayurvedic arrangement for medications. It gives treatment and analysis in conformity with yoga ideology, an eating routine, and herbal treatment that follows the religious approach of yoga.

Proposing Yoga into Ayurveda incorporates a religious and mental aspect to Ayurvedic treatment, without which Ayurveda has a propensity to get reduced to a physical model in which its full Vedic healing abilities can’t be effectually figured out. Ayurveda set- forth appropriate lifestyle recommendations for Yoga Practice and provides a full scenario to detect the complete healing potential of all aspects of Yoga. Yoga gives the spiritual and psychological basis for Ayurveda.

Ayurveda and Yoga both are required for a true surrounding and profounding way to deal with medication. But Ayurveda gives the medical base and Yoga the spiritual purpose and practices. This is the first original Vedic plan. The complete way Yoga treatment lies in re-establishing Yoga’s relation with Ayurveda. This reconnection of Yoga and Ayurveda will also provide the premise for a real exchange with modern medicine addressing specific therapies and the real causes of disease, and how to keep up well-being and prosperity in society.

The post Essentials of Yoga and Ayurveda: Holistic Wellness Guide first appeared on Kidney Treatment in Ayurveda.

किडनी शरीर में कैसे काम करती है

किडनी शरीर में ब्लड को फ़िल्टर करने का काम करती है| अगर आप अपने रोजाना के जीवन में कुछ भी बदलाव करते हैं, जैसे अपने खाने-पीने में, अपने व्यायाम में, अपने सुबह उठने के समय में, रात को सोने के समय में बदलाव, अपने नियमित क्रिया कलापों में बदलाव तो इससे आप अपनी किडनी को स्वस्थ रखने के लिए एक बेहतर कोशिश कर सकते हैं|

सबसे पहले हम बात करते हैं किडनी के काम के बारें में कि यह काम कैसे करती है| किडनी हर मिनट 1.3 लीटर रक्त साफ़ कर सकती है:

एक दिन में लगभग 400 बार रक्त को साफ करती है| अगर किसी मनुष्य की 75 प्रतिशत किडनी सही तरीके से काम करती है, तो मनुष्य सामान्य जीवन जी सकता है| किडनी का आपके रक्त को निरंतर साफ़ करने का कार्य चलता रहता है| आपके द्वारा लिया गया आहार आपके शरीर में जाकर शरीर को ऊर्जा प्रदान करता है| शरीर में बनने वाला वेस्ट मटेरियल जिसको क्रिएटिनिन कहते हैं| उसको आपके रक्त से छान कर शरीर से बाहर निकालने की जिम्मेदारी किडनी की होती है| किडनी जब अपने काम को सही तरीके से नहीं कर पाती तो इसकी वजह से किडनी में समस्या आ जाती है| जो कि कई सारी बीमारियों का कारण बनती है|

क्रिएटिनिन क्या होता है?

क्रिएटिनिन खून और यूरिन में मौजूद एक वेस्ट पदार्थ है| लेकिन जब इसकी मौजूदगी ब्लड में अधिक हो जाये तो यह शरीर के लिए हानिकारक होता है और वहीँ यूरिन में इसकी मौजूदगी यह बताती है कि आपकी किडनी ठीक है| जब हमारे शरीर में क्रिएटिनिन का स्तर बढ़ता है तो इसकी वजह से किडनी के काम में इसका असर पड़ता है| और जब आपकी किडनी सही से काम नहीं कर पाती तो इससे आपका स्वास्थ खराब होने लगता है| हाई क्रिएटिनिन लेवल होने की वजह से शरीर में कई समस्याएं शुरू हो जाती हैं| क्रिएटिनिन का निर्माण आपके शरीर के अन्दर ही होता है, वो भी तब जब आपका लिया आहार उर्जा में बदलता है तो उस समय एक वेस्ट पदार्थ अलग होता है| जो क्रिएटिनिन का निर्माण करता है और जब यह जरूरत से ज्यादा आपके शरीर में हो जाता है तो यह आपके शरीर के बाकी अंगों को भी प्रभावित करता है|

क्रिएटिनिन बढ़ने के कारण:

शरीर में क्रिएटिनिन लेवल बढ़ने के पीछे कुछ खास कारणों को जिम्मेदार माना जाता है:

• अगर किसी को किडनी से जुड़ी पुरानी बीमारी हो…
• जब आपकी किडनी सही ढंग से काम न कर पा रही हो..
• शरीर में पानी की कमी से डिहाइड्रेशन की समस्या होने के कारण…
• अत्यधिक मात्रा में प्रोटीन का सेवन करने से..
• अधिक मात्रा में दवाइयों का सेवन…
• हेवी एक्सरसाइज करने के कारण..
• रेड मीट का अधिक मात्रा में सेवन…
• ज्यादा नमक खाने की वजह से भी आपका क्रिएटिनिन बढ़ सकता है…

क्रिएटिनिन को कम करने के उपाय:

बात अगर क्रिएटिनिन को कम करने की हो तो आयुर्वेद उपाय सबसे खास है| (Creatinine Treatment in Ayurveda) आयुर्वेद के अनुसार क्रिएटिनिन को कम करने के लिए सबसे जरुरी है आहार, योग और आयुर्वेदिक उपचार Ayurvedic treatment…

आइये सबसे पहले जानते हैं आहार के बारें में:

लाल अंगूर :
आपके ब्लड में क्रिएटिनिन को कम करने के लिए लाल अंगूर काफी फायदेमंद माना गया है| लाल अंगूर आपकी किडनी को अन्दर से साफ़ करता है जिससे आपका क्रिएटिनिन स्तर सामान्य बना रहता है|

अनानास :
अनानास में विटामिन ए, विटामिन सी, पोटेशियम, फाइबर, एंटीऑक्सीडेंट, फास्फोरस मौजूद होते हैं जो किडनी को अन्दर से साफ रखने में मदद करते हैं|

बेरीज:
किडनी को अन्दर से साफ़ रखने के लिए आप बेरीज का सेवन भी कर सकते हैं| इनका सेवन आपकी किडनी को अन्दर से साफ़ रखने में मदद करता है| साथ ही आपके शरीर को संक्रमण से भी बचाता है|

घीया:
अगर आप अपने रोजाना के आहार में घीये को शामिल करते हैं तो यह आपके शरीर में पानी की कमी को दूर करता है| साथ ही यह आपकी किडनी को अन्दर से साफ़ रखता है जिससे आपकी किडनी डिटॉक्स होती है साथ ही आपके शरीर में गंदगी जमा नहीं होती|

खीरा:
खीरा आपके शरीर में पानी की कमी को दूर करने के साथ साथ आपकी किडनी को डिटॉक्स करने में मदद करता है| जब आपकी किडनी अन्दर से साफ रहती है तो इससे आपका शरीर भी स्वस्थ रहता है|

अब जानते हैं कुछ खास योग के बारें में:

ताड़ासन योग:
ताड़ासन योग आपके पूरे शरीर को लचीला बनाता है| यह आसन आपके शरीर को नहीं बल्कि आपकी मांसपेशियों को मजबूत रखता है| इस आसन को करने के बाद आपका शरीर बहुत हल्का महसूस करता है, इस आसन से आपके शरीर में अनावश्यक फेट नहीं बढ़ता और साथ ही यह आपके बढ़ते क्रिएटिनिन को कम करने में मदद करता है जिससे आपकी किडनी स्वस्थ रहती है|

तिर्यक ताड़ासन:
किडनी में परेशानी होना मतलब ब्लड और यूरिन में क्रिएटिनिन बढ़ना और क्रिएटिनिन का बढ़ना मतलब किडनी का सही तरीके से काम न कर पाना या किडनी के काम में अधिक दबाद पड़ना| जिसका एक कारण शरीर में बढ़ता फेट भी होता है| जिसको कम करने के लिए तिर्यक ताड़ासन सबसे अच्छा उपाय माना जा सकता है|

कटी चक्रासन:
अगर बात करें कटी चक्रासन की तो यह आसन भी किडनी की समस्या को दूर करता है| जैसा कि हमने आपको अपनी पहले वाली विडिओ में बताया है कि किडनी की समस्या होती क्यों है| इसकी समस्या से दूर होने के लिए क्या करना चाहिए, शरीर में बढ़ता प्रोटीन और फेट आपकी किडनी को प्रभवित करता है, बढ़ते फेट को कम करने के लिए कटी चक्रासन योग बहुत ही फायदेमंद साबित होता है|

तो ये हैं कुछ योग जो आपके शरीर में क्रिएटिनिन को कम करने में मदद करते हैं|

इसके अलावा आयुर्वेदिक उपायों में आप कुछ घरेलू उपायों को भी प्रयोग कर सकते हैं|

The post क्रिएटिनिन कम करने के आयुर्वेदिक उपाय: क्रिएटिनिन स्तर को नियंत्रित करने के प्राकृतिक उपचार first appeared on Kidney Treatment in Ayurveda.

• Beef roast- 155mg
• Beefsteak- 195mg
• Chicken breast, skinless- 190mg
• Chicken thigh, skinless- 150mg
• Hamburger patty- 170mg
• Lambchop- 185mg
• Pork chop- 200mg
• Pork roast- 190mg
• Turkey breast meat, skinless- 185mg
• Turkey thigh meat, skinless- 170mg
• Veal chop- 200mg

Low-phosphorus seafood choices-

• Mahi Mahi- 155mg
• Salmon- 215mg
• Yellowfin Tuna- 210mg
• Sea bass- 210mg
• Tuna, canned- 130mg
• Rockfish- 195mg
• King crab- 192mg
• Lobster- 160mg
• Oysters -120mg
• Shrimp – 120mg
• Snow crab-120mg

Low phosphorus bread choices-

• Bagel – 53-70 mg
• Corn tortilla – 75mg
• English muffin- 52-76mg
• Flat bread- 48mg
• Flour tortillas- 20-37mg
• French or Italian bread- 28-29mg
• Light wheat bread- 38mg
• Pita bread, white- 58mg
• Sourdough bread- 30mg
• White bread- 25mg

Low-phosphorus pasta and rice-

• Couscous- 20mg
• Egg noodles- 50-60mg
• Macaroni- 40 mg
• Pearled barley- 43mg
• Plain white rice- 35mg
• Rice noodles- 14-28mg
• Spaghetti – 42mg

Low-phosphorus dairy substitutes and egg whites

• Almond milk- 50mg
• Non-dairy creamer (without phosphate additives) – 40-53mg
• Non-dairy whipped topping (2 tablespoons) – 20-40mg
• Soy milk- 50-125mg
• Unenriched rice milk (without calcium-phosphate) – 29mg
• Egg whites- 15mg

Low- phosphorus snacks

• Apple, 1 medium – 10mg
• Apple sauce, ½ cup – 6mg
• Baby carrots, 9 pieces – 25mg
• Blueberries, ½ cup – 9mg
• Celery, 1 stalk – 10mg
• Cherries, ½ cup – 15mg
• Fig bar, 2 bars – 10-25mg
• Fruit candies – 0mg
• Fruit cocktail, ½ cup- 17mg
• Peach, 1 medium – 10 mg
• Fresh pineapple, ½ cup – 6mg
• Fresh strawberries, ½ cup – 18mg
• Unsalted popcorn, 1 cup – 8mg
• Radish – 9mg

Low-phosphorus cheese –

• Blue cheese, 1 ounce – 110 mg
• Cottage cheese, ¼ cup – 92 mg
• Cream cheese, 2 tablespoons – 20-40mg
• Neufchatel cheese, 1 ounce – 39mg
• Parmesan cheese, 2 tablespoons – 72mg

Note: The above-mentioned diet for kidney patients should be followed with the help of a nutritionist or a medical specialist. If you wish to effectively treat your kidney disease, a nutrition management plan can help you diagnose the condition early and treat it accordingly.

How is a low-phosphorus diet useful for kidney disease?

Phosphorus is a mineral that is naturally found in foods that you eat. phosphorus in foods goes directly into your blood. Healthy kidneys remove the extra phosphorus from the blood.

A higher phosphorus level in your blood indicates that your kidneys are not functioning well, putting you at a higher risk of heart disease, bone weakness, joint pain, and in some cases death.

People having kidney disease must ensure that their phosphorus levels in the blood stay under control. They must limit their daily intake to 800-1200 mg.

Low phosphorus foods for kidney patients can help them balance their potassium levels. The above-mentioned renal diet low phosphorus foods are good for the kidneys.

The post Phosphorus Foods for Kidney Disease first appeared on Kidney Treatment in Ayurveda.

Dialysis is a treatment for persons who have been diagnosed with failed kidneys. Your kidneys don’t filter blood as well as they should when you have renal failure. Wastes and poisons accumulate in your bloodstream as a result. Dialysis is an artificial process to replicate kidney functions and do their job by eliminating waste materials and extra fluids.

Who Needs Dialysis?

Dialysis may be required for those who have kidney failure or end-stage renal disease (ESRD). Kidney disease is caused by injuries and diseases (BP, Diabetes, etc.). Kidney problems might strike for no apparent reason in some persons. Kidney failure can be a chronic disorder and can be due to sickness or accident. As you heal, this sort of renal failure may go away.

Kidney disease is divided into five stages. End-stage renal disease (ESRD) or kidney failure is stage 5 disease. The kidneys are only doing about 10% to 15% of their usual function at this point. you may need dialysis or a kidney transplant when you have kidney failure. The Ayurvedic treatment can provide the best alternatives for dialysis and the best thing is it does not require any surgical process. The Ayurveda completely consists of herbs to treat any underlying disease and it also focuses on maintaining diet-based therapy and exercise to treat any disease. For best kidney failure Ayurvedic treatment you must consult some good practitioner or hospitals.

What Are The Functions Of The Kidneys?

Your urinary system includes your kidneys. On each side of your spine, these two bean-shaped organs lay below your ribcage. They remove toxins from your blood and replace it with purified, nutrient-rich blood. Urine is formed when waste and excess water pass from the kidneys and into the bladder. Your kidneys also aid in blood pressure control.

Types of dialysis:

• Hemodialysis.
• Peritoneal dialysis.

What Is Hemodialysis?

A machine removes blood from your body, filters it via a dialyzer (artificial kidney), and returns the cleaned blood to your body using hemodialysis. Three times a week, this 3 to 5-hour procedure may be performed in a hospital or dialysis clinic. Hemodialysis can also be done at home. At-home treatments may be required four to seven times per week for a total of four to seven hours every session. You have the option of doing hemodialysis at home while sleeping.

What Is Peritoneal Dialysis?

Peritoneal dialysis uses a dialysis solution to filter blood through microscopic blood arteries inside the abdominal lining (peritoneum). This is a form of cleansing liquid made up of water, salt, and other ingredients. At home, peritoneal dialysis is performed. This treatment can be done in two ways:

• A machine called a cycler is used in automated peritoneal dialysis.
• CAPD (continuous ambulatory peritoneal dialysis) is performed manually.

What Are The Risks And Consequences Associated With Hemodialysis?

The AV fistula or graft might cause complications for some persons. An infection, inadequate blood flow, or a blockage caused by scar tissue or a blood clot is all possibilities. During dialysis, the dialysis needle may come out of your arm or a tube may come out of the machine. This condition is detected by a blood leak detecting device, which warns you or the medical professionals. The machine is temporarily turned off while the issue is resolved. This system guards you against blood loss.

What Are The Dangers And Side Effects Of Peritoneal Dialysis?

Skin infections around the catheter can occur in certain patients. Peritonitis, an infection caused by germs entering the abdomen through the catheter, is also a possibility. Fever, stomach pain, nausea, and vomiting are all possible symptoms.

Abdominal catheter use and pumping fluid into your abdomen might weaken abdominal muscles over time. It’s possible that you’ll acquire a hernia. When an organ, such as the small intestine, pokes through the abdominal muscles, this disease arises. You might notice a protrusion near your belly button or between your abdomen and upper thigh in the groyne area. A hernia can be repaired with surgery by your doctor.

Your body absorbs dextrose, a sugar, from the dialysis fluid during peritoneal dialysis. This excess sugar can lead to weight growth over time.

What’s The Outlook (Prognosis) For Someone On Dialysis?

On dialysis, you can survive for 10 to 20 years. Your prognosis is determined by your age, overall health, the etiology of renal failure, and other things. You can quit dialysis once your new kidney starts working if you undergo a kidney transplant.

Will I Be Limited In My Activities While On Dialysis?

Many dialysis patients maintain busy lifestyles, working, raising families, and traveling. When traveling, your healthcare professional can assist you in finding a dialysis center in your new area. You can bring dialysis solution bags and a portable home dialysis machine with you if you’re conducting either sort of self-dialysis.

When the abdomen fills with dialysis solution, those who use peritoneal dialysis may need to limit exercise or some physical activities. Other than that, exercise is usually safe for dialysis patients. You should consult your healthcare physician before engaging in any specific activities or sports.

When Should I Consult A Physician?

You can consult a doctor when you have:

• Urination problems.
• Symptoms of low blood pressure include dizziness, fainting, severe thirst (dehydration), and other symptoms.
• Nausea and vomiting are common side effects.
• Infection symptoms, such as fever or oozing, as well as redness around the AV fistula or catheter site.
• Abdominal ache that is severe.

Dialysis can save a person’s life if they have kidney failure or end-stage renal disease (ESRD). You can either stay on dialysis indefinitely or until a kidney transplant is available. Dialysis comes in a variety of forms. Some people choose to do dialysis at home, while others prefer to go to a dialysis facility or hospital. Your healthcare practitioner can go over your dialysis alternatives with you to see which one is best for you.

The Ayurvedic treatment can provide the greatest dialysis options, and the best part is that it does not involve surgery. Ayurveda relies entirely on herbs to heal any underlying condition, and it also emphasizes diet-based therapy and exercises to treat any disease. For best kidney failure Ayurvedic treatment, you should seek a qualified practitioner or hospital.

The post How Effective Is Kidney Dialysis for Your Health? first appeared on Kidney Treatment in Ayurveda.

Here are the comprehensive details compiled based on the knowledge of chronic kidney disease treatment in Ayurveda. We’ve covered all of the relevant facts and information on chronic kidney disease, as well as how to overcome this major health problem. Let’s do focus here about, what is chronic kidney disease?

Chronic Kidney Disease: What Is It and How Does It Affect You?

Kidney failure is a chronic renal disease that causes permanent damage to the kidneys. This is a significant health issue that develops over time inside your kidneys and permanently inhibits their function. CKD is divided into five stages, each of which reveals the state of your kidneys.

Stages Of Chronic Kidney Disease

• Stage 1 – When the eGFR score is greater than 90%, it suggests that the kidneys are healthy and are classified as stage 1. There are some small issues with the kidney. People with stage 1 kidney disease can improve their kidney function by taking regular medications or making temporary dietary changes recommended by their renal dietician.
• Stage 2 – Your eGFR decreases between 60 and 89 percent in stage 2, indicating that you have modest renal impairment. If you have kidney impairment, you can get a diagnosis.
• Your urine contains protein.
• Your pee contains blood.
• When passing urine, you have discomfort.
• You are not hungry.
• You have lost weight without exerting any effort.
• Stage 3 – If your test results show stage 3 kidney impairment, your eGFR is between 30 and 59, indicating that your kidneys aren’t functioning properly. People at stage 3 have to deal with a lot of things.
• Backache
• Swelling in your hands and feet
• Urge to pass pee more frequently than normal
• Stage 4 – If you’re at stage 4, your eGFR is likely to be between 15 and 29, which is concerning. This level indicates that your kidneys have been significantly damaged and are no longer functioning properly. Stage 4 is a major health condition that should be considered. Stage 4 is the final stage of renal failure, and it is characterized by the following symptoms:
• Swelling in your hands and feet
• Backache
• Urinating more frequently than normal
• Stage 5 – When your e GFR falls below 15, it suggests you’re on the verge of losing your kidneys or that your kidneys have entirely ceased working as they should. It’s possible that you’ll require a kidney transplant or dialysis to survive. Some common symptoms are:
• Itching
• Insomnia
• Swelling in your hands and feet
• Backache
• Breathing problems
• Muscle spasms
• Appetite loss.
• Vomiting and nausea

What Are The Symptoms of Stage 5 CKD?

CKD doesn’t come up with any visible signs or symptoms at the initial stages. Meanwhile, you may experience some symptoms when it gets severe. They may include the following symptoms like itching, nausea, vomiting, loss of appetite, swollen feet and ankles, breathing problem, insomnia, muscle cramps, fever, belly pain, diarrhea, etc.

What is The General Causes of Stage 5?

There are various circumstances that might cause chronic kidney disease in you, ranging from medical to situational, and they may include the following:

• If you have the symptoms of type 1 or type 2 diabetes.
• If you have a high BP condition frequently.
• If you have a cardiac condition
• If you have a history of renal failure in your family.
• Being over the age of 60

What Are the Complications of Having Stage 5 CKD?

CKD can affect your body badly by causing several physical complications like–

• Anemia
• Male erectile dysfunction
• Immune system reaction is slowed
• Weak bones and the possibility of bone fractures
• Excessive fluid retention causes swelling in your legs and arms.
• Cardiovascular problems

Ayurvedic Treatment For Stage 5 CKD or Kidney Failure:

Allopathy claims and believes that stage 5 CKD cannot be healed or reversed with drugs; however, Ayurveda disagrees. According to chronic kidney disease treatment in Ayurveda, there are numerous natural therapies that can cure and reverse end-stage renal illness without the use of foreign substances such as allopathic drugs, which are a powerful complex of dangerous chemicals. Ayurveda employs a holistic approach to treatment that addresses the fundamental cause of the disease and provides long-term comfort. Treatment with Ayurveda CKD Stage 5 is a precise blend of several strong herbs that are designed to act on the root cause of the problems and stimulate the cells of your dead kidneys so that they can begin to function normally again.

The post Is Ayurveda Capable Of Treating Stage 5 Chronic Kidney Disease CKD? first appeared on Kidney Treatment in Ayurveda.

Pranayama affects numerous inflatory and deflatory lung responses, as well as the central nervous system, to restore physiological balance. In research, individuals with chronic kidney disease who were on hemodialysis who practiced 30 minutes of hath yoga daily for four months saw a significant reduction in oxidative stress and an increase in antioxidant activity. The higher sympathetic tone has been linked to the progression of CKD, the promotion of hypertension, and the damage of target organs, according to studies. Yoga has been shown to lower pulse rate, SBP, DBP, and metabolic rate by reducing sympathetic tone and improving parasympathetic tone.

Yoga in relation to control blood pressure, blood urea, and creatinine levels:

Ayurvedic kidney treatment by Yoga therapy and herbal medications plays a statistically significant impact in stabilizing both systolic and diastolic blood pressure levels of persons with kidney failure, according to earlier research. The current study also reveals the important effect of yoga in the management of renal impairment as measured by blood urea and serum creatinine levels. Over the course of six months, individuals who combined yoga practice with conventional treatment saw a significant reduction in blood urea and serum creatinine levels, whereas patients in the control group saw their levels rise. This is due to the fact that yoga has a major positive impact on renal function.

Complications Due to Kidney Disease:

Dysnatremia is a common complication in a patient with kidney failure and CKD . The normal renal function ensures that filtered salt and water tubular reabsorption is controlled such that urine excretion matches intake. This equilibrium is interrupted in CKD, where dietary sodium intake exceeds urinary sodium excretion, resulting in salt and water retention. This results in an increase in extracellular fluid volume, which contributes to hypertension, which can hasten nephron injury. Similarly, in CKD, the potassium secretory pathway in the distal nephron is disrupted, resulting in hyperkalemia. In this investigation, we discovered that after the study, the yoga group’s serum sodium and potassium levels were lower than the control group’s.

This impact could be attributed to enhanced renal function and excretion, which lowers blood pressure and prevents future nephron damage. An increase in renal sympathetic nerve activity, according to another theory, is a major cause of the impairment in renal excretory function in hypertension. Yoga lowers blood pressure via increasing sympathetic tone. As a result, the excretory mechanism improves, and the water and electrolyte balance is restored.

Effect of Yoga on Dialysis Patients:

Another randomized controlled study on hemodialysis patients found that a three months yoga intervention was safe and effective in managing pain, fatigue, and sleep disturbance, as well as significant improvements in the handgrip, creatinine, blood urea, alkaline phosphatase, and cholesterol, as well as significant improvements in erythrocyte and hematocrit count. The current study reveals that, in addition to increasing renal function, yoga therapy reduces the requirement for dialysis in patients over the course of six months. Yoga thereby reduces the patient’s financial load, which is especially beneficial in a nation like India, where the bulk of the population has a low socioeconomic status.

As a result of their long-term condition, many CKD patients have psychological symptoms such as despair, worry, discomfort, and mood swings. Previous research has suggested that yoga can improve those who have CKD, cancer, Parkinson’s disease, persistent low back pain, and depression.

With the exception of a few flaws, such as limited sample size and some patients’ incapacity to perform sophisticated yogic activities, the study proved productive in showing the beneficial role of yoga in battling the physical, social, and financial elements of CKD.

Conclusion:

In patients with kidney disease, a regular-based Ayurvedic kidney treatment by Yoga therapy and herbal medications is a safe and effective adjuvant therapy to standard treatment methods for lowering blood pressure, improving kidney function, reducing the need for dialysis. Because kidney disease promotes chronic disease, it is unclear if the findings of our short-term trial can be generalized to long-term advantages. To measure the benefits of yoga treatment and analyze its impact on the natural course of the disease, a large-scale, multi-centric trial with extended follow-up and a thorough methodology is required.

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